4 attackers on a different colour cone on each side of a square, creating a cross. 1 defender in the middle with the coach calling out colour, to which the attacker will run forward. The defender will then react and make the tackle, he has to get to his feet ready to go again.
- Close down attackers space
- Get your feet in close
- Cheek to cheek,
- Ring of steel
- Eyes looking ahead and drive your legs.