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  • Posted on : March 24, 2014
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  • Description : 4 attackers on a different colour cone in the middle of each side of a square creating a cross. Defender in the middle. Coach will call out colour cone. Defender react and make the tackle he has to get to his feet ready to go again. Key points: close down attackers space, get your feet in close, cheek to cheek, ring of steel, eyes looking ahead and drive your legs.
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