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  • Posted on : July 28, 2014
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  • Description : Key Points:
    Plank Hold - Keep head, neck and back all inline while keeping a tight core - hold for 30 sec

    Push up Variations - Start in push up position, touch opposite should with hand, slow movement, keep core tight x 10 reps

    Glute raises - Press up position, raise single leg with slight bend up and slowly back down, repeat on opposite leg x 10reps

    Super man - Press up position, raise single leg & opposite arm out in front with a tight core, repeat on opposites x 10 reps

    Bridge - Lay flat and raise hips up, keep core tight, lower without letting bum touch the floor and repeat x 10 reps
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